Release & Reconnect - Breathwork Journey
Join Tatjana for a deep Breathwork Journey, aiming on reconnecting with your body and mind
WHAT TO EXPECT?
During this 2,5-hour journey, I will guide you into deep states of consciousness using a combination of powerful tools such as meditation, somatic movement, and conscious connected breathing.
Breathwork can help with reducing stress, releasing emotions, improving mental clarity, strengthening the mind-body connection, increasing energy, and enhancing self-awareness.
WHO IS IT FOR?
This journey is for everyone who would like to experience the magic and power of their own breath.
It doesn’t matter whether you are already experienced with breathing techniques or not – everyone is warmly welcomed.
WHAT ELSE?
For maximum comfort, I suggest wearing loose and relaxed clothing and using an eye mask. Be prepared that you may feel warmer or colder than usual during the session. Please arrive 15min early, to ensure a smooth process.
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Participation is not recommended under the following conditions:
present or near past experiences of experiencing severe mental illness
neurological conditions
heart conditions
history of blood clots
currently experiencing spiritual emergence/crisis
epilepsy and seizures
high blood pressure
pregnancy
recent physical injuries
fractures and surgeries
About the facilitator
Tatjana is a passionate advocate for holistic well-being. She was deeply entrenched in the corporate world and discovering Yoga & Breathwork has been a game changer for her mental health.
Being a yoga teacher, breathwork facilitator and psychological coach, Tatjana strongly believes in the power of combining somatic movement, breathwork, meditation, sound and talk therapy to live a content and resilient life.Based in Berlin but a passionate traveler, Tatjana offers transformative Breathwork Journeys, 1:1 Counseling, and Retreats focusing on mind-body connection throughout Europe.
PRICE
€34 // €25 with USC Check-in
Tickets are not refundable, but transferable. You can pay in cash or via Paypal as well, contact winter.tatjana93@gmail.com
The workshop will be held in English, unless all participants feel very comfortable with German.