Join a transformative course on the Brahma Viharas, the Four phases of love in Buddhist practice that lay the foundation for a harmonious life and meaningful connections with others. Through these practices you can cultivate a deeper sense of compassion, loving-kindness, and inner peace
In this course, we will explore the four key concepts of the Brahma Viharas:
Metta (Loving-Kindness): cultivating love for yourself and others.
Karuna (Compassion): Empathy and compassion towards suffering.
Mudita (Sympathetic Joy): Embracing joy
Upekkha (Equanimity): Find balance and tranquility in the midst of life's challenge
This course is perfect for anyone interested in personal growth, healing, and developing a more compssionate outlook on life.
Each session will include a small talk + practice (meditation) + time for questions and answer
Session 1: Metta (loving and kindness (1.9.)
Session 2: Karuna (compassion) (8.9.)
Session 3: Mudita (embracing Joy) (15.9.)
Session 4: Upekkha (equanimity) (22.9.)
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Book the classes as usual via our schedule, the Dharma Studios Berlin app or via USC.
It's not possible to join for a single session.
Led by Barbará Macías
Find more info about Barbara on https://www.mysoreshala.com/