MAHA SADHANA - the Great Practice
Open level class includes Asana, Pranayama, Healing Relaxation, Kirtan and Yogic Philosophy.
The great practice shared in Dharma Yoga lineage. Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga. This class includes Asana, Pranayama, Healing Relaxation, Meditation, Kirtan and Yogic Philosophy.
This event is OPEN LEVEL. For the purpose of supporting and inspiring each other across the levels, variations will be presented, so you can adjust the class to your conditions and also see where the practice will lead with continuation.
Dharma Yoga emphasizes developing compassion in your practicing and in your life. We will reflect on the Yama and Niyama and share our devotion through signing mantras together in the Kirtan. Through this practice you will also discover concentration, evolve sense of contentment and balance, gain strength and flexibility in body and mind through this complete practice.
With some understanding of Yoga Philosophy, the benefits from your practice can reach far beyond the time you spend on the mat and into everyday life activities, relationships and thought patterns.
Laura
Returning to Dharma Studios is Laura Jervidalo Ravn. “I have been practicing yoga my whole life since in my mothers belly. I grew up in a yoga school in Copenhagen and practicing yoga was always a natural part of living life.” Laura spent time in NYC learning from the likes of Sri Dharma Mittra. She focuses on the relationship between strength and flexibility, but also incorporating the eight-limbs of Yoga for holistic health. Develop a deeper understanding of the inner self.
Laura has fulfilled advanced teacher training in Dharma Yoga, Rocket Vinyasa Yoga and Backbend, reaching over 1000 hours of certified teacher training.
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Book the Saturday Masterclass here below, in the Dharma Studios Berlin app or via USC.
