A wealth of fundamental goodness: self-massage, slow movement, warmth, breathwork.

Accompanied by live music

January 12th & February 1st

A curated, generative experience guided by Rebecca Frances (@feel_more_bln), a yoga teacher, masseuse and researcher whose work circles around relaxation, arousal and altered states of consciousness. This class consists of guided meditations, easy self-massage practices and restorative yoga poses, whilst maintaining a strong focus on the bridge of the breath.

She is accompanied by Tayfun Schulzke (@tayfunschulzke), a seasoned musician specializing in percussion. He channels his seasoned sensitivity to resonance, rhythm and beat using crystal singing bowls, cymbals and more to enhance the practices given, stimulate the body’s chakras, promote energy flow and induce transcendental states.

The session will focus on the art of self-care and self-soothing, helping you set aside time to enjoy, rejuvenate and relax.

Sessions will end with an optional sharing round.

BOOKING

Book the Self Care Sessions like a regular class via the Dharma Studios app, here below or via USC. Drop-in €18