JOURNEY TO BLISS
is a 2 hours lush body-mind-soul experience in which we take extra much time to sink from our (busy) heads back into our bodies & hearts.
SPECIAL 2 HOUR CLASS WITH MERDAN AKBAYIR
We will use a variety of yoga tools to assist us, from CHANTING a mantra together with a traditional harmonium to help us move into our hearts, PRANAYAM breath work & KUNDALINI yoga to invite fresh prana/energy into our system, VINYASA yoga to invite flow into our bodies, more steady postures where we take the time to feel and breath, ending in YOGA NIDRA, which is also called the “yogic sleep”, where I guide you deeper into total relaxation with my voice, where you can let go completely and recharge.
Merdan's yoga background is Vinyasa-Jivamukti Yoga & Yoga Nidra, graduated and having taught for many years at Svaha Yoga Amsterdam.
Reserve your spot with your regular Dharma Studios class cards or via USC. Drop-in: €18