Ashtanga Yoga for Beginners Workshop with Barbara Macias, founder of Mysore Shala Berlin
This workshop is open to everyone. You don’t need to be strong or flexible!
The workshop is designed for people who haven’t had any experience with Ashtanga Yoga or who are just starting with Yoga. You will be introduced in detail to the foundations of the practice where you will be guided step by step through the first part of the Primary Series preparing you for the Mysore classes.
This is a mental and physical practice that will cultivate well-being in your life. As well it will also encourage structure and regular space for yourself. This is a movement meditation practice that will give you focus and concentration and it will nourish your nervous system.
PRICE €60
This includes:
Saturday 29.3. Intro to Ashtanga Workshop 11.30-13.30
Sunday 30.3. Mysore practice 09:00-11:00
+ 2 Mysore classes of the first week of April
Sign up via info@mysoreshala.com
For more information on Ashtanga Yoga and Barbara’s Mysore classes:
ABOUT BARBARA
Barbara is an Ashtanga Yoga teacher, teaching traditional Mysore style. She has been teaching since 2010 and started running her Mysore program in Berlin in 2017.
Barbara first came across Yoga in 2006 by practicing Hatha and Iyengar yoga. Her interest to deepen her practice lead her to Mysore India in 2008 where she started her Ashtanga practice at the KPJAYI with Sharath Jois. After that trip she moved to Berlin where she was able to dedicate herself fully in her practice and teaching.
In the further years she visited India to study with Rolf Naukojat, Regina Elhners and recently with Sharmila Desai.
In 2012 she met her teachers Matthew and Carla Vollmer who inspired her in many ways.