Pau Delgado, born in Valencia, Spain, is a dedicated vinyasa yoga teacher with about two years of experience. His journey with yoga began with vinyasa, later expanding into Ashtanga Mysore style to deepen his personal practice. In 2022, Pau embarked on a transformative trip to Rishikesh, India, completing his first yoga training.

The profound impact of practicing and teaching yoga led Pau to make a life-altering decision – dedicating himself to the exploration of yoga and understanding the intricacies of his body and mind in all dimensions. As a movement enthusiast, Pau has a special affinity for arm balancing poses and inversions.

In his classes, Pau delivers vigorous and powerful vinyasa sessions, infused with creativity and primarily inspired by Ashtanga. His classes are strongly guided, placing a special emphasis on alignment and cultivating awareness of the breath. Beyond yoga, Pau also serves as a skilled massage therapist, specializing in Thai Yoga massage.

During this class Pau guides an harmonious flow that fosters strength, flexibility, and mindfulness. The heart of this vinyasa practice emerges, a dynamic sequence of poses extracted from Ashtanga series strung together, which moves from pose to pose with each held for no more than five to eight breaths. Creative transitions challenge participants to explore their edges, promoting a sense of exploration, playfulness and self-discovery.

Different elements of Pranayama and Meditation are sometimes incorporated into the class. All levels are welcome and it's the perfect way to start the day. Join him and leave the studio with a deep sense of connection and a revitalising feeling.

During this class, Pau guides a harmonious flow that fosters strength, flexibility, and mindfulness. The heart of this vinyasa practice emerges, a dynamic sequence of poses extracted from the Ashtanga series strung together, which moves from pose to pose with each held for no more than five to eight breaths. Creative transitions challenge participants to explore their edges, promoting a sense of exploration, playfulness, and self-discovery. Balancing poses and inversions add a playful dimension, empowering individuals to embody the postures with intention and integrity.

Different elements of Pranayama and Meditation are sometimes incorporated into the class. Join him and leave the studio with a deep sense of connection and a revitalizing feeling.

A demanding Vinyasa session that integrates core strengthening movements with traditional yoga practices. This core-centric flow class provides a chance to enhance your strength within a yoga environment. During core power yoga transitions are fast, the intensity is elevated, and the focus is on poses that primarily engage the core, featuring numerous strengthening segments throughout.

Sometimes elements of Pranayama and Meditation are integrated into the session. Participate and leave with a profound sense of connection and a rejuvenated feeling.

Book Pau’s classes via our booking system, on USC via Dharma Studios Berlin or pay in cash on location