Helene's yoga journey began in Berlin in 2013, and she transitioned to teaching after her training in 2016. Drawing inspiration from Ashtanga, Dharma yoga, and diverse movement forms like floorwork and acrobatics, her classes offer a physically engaging experience.

Helene is captivated by challenging the Western Cartesian mindset and intertwines body, mind, and breath connections for a holistic approach. Join her for a transformative journey where tradition meets innovation in a unique blend of movement.

This class combines the principles of yoga with targeted exercises to optimize your functional movement and bring fluidity to your practice. Unlike traditional yoga classes that may focus more on static poses, this class seamlessly blends yoga-inspired flows with targeted exercises.

Explore a fusion of dynamic stretches, controlled movements, and mobility drills designed to elevate your flexibility and your body's natural range of motion.

Join me on the mat and unleash your body's freedom of movement.

The handstand is one of the most fundamental acrobatic exercises that will improve your strength, balance and flexibility. We begin our class by thoroughly warming up and preparing our bodies, then working on technique, different entries, exits, shapes and variations. Expect to learn how to practice independently as well as with a partner.

Book Hélène’s classes via our booking system, on USC via Dharma Studios Berlin or pay in cash on location